A 6-week long workout program created to tone your abs and burn fat using limited equipment. This is a training prorgram that can be completed anywhere you prefer -- all you need is enough space that is the size of a yoga mat. The required equipment includes Jess Right Fitness sliders, a weight of your choice, and a bench or a couch. This eBook includes a selection of instructional videos to accompany each workout session so you can fully understand the proper form and have a visual representation for each exercise. Additionally, there is Cardio information and a Nutrition section with healthy eats suggestions!
 
This program is designed to challenge you and offer a structured and innovative way to train in order to help you get the results you are looking for. It is suitable for those who are ready to take their transformation to the next level!