A generalized workout program created to build/firm your glutes and legs in 3 months time span. This is a gym-based training program; included is a selection of instructional videos to accompany each workout session so you can fully understand the proper form and have a visual representation for each exercise. Nutritional information along with healthy macro suggestions are incorporated in this program as well. 
 
This guide is designed to challenge you and offer a structured and innovative way to train in order to help you get the results you are looking for. It is suitable for those who are ready to take their transformation to the next level.